Accountability is key.. Right? Here I am again keeping myself honest with my fitness goals. I enjoyed tracking everything last week so I'm going to see if this log can help drive better habits and maybe some change (August feels like a great month to lose some LBs!)!
Monday: T2 Tennis with Mike, about 90 minutes including warm up (and we won 6-3, 6-3)
Tuesday: Typically my gym day but we are in the process of applying for life insurance and have someone coming out here for blood work in the afternoon so that means no food after 9:00am. Going to take it easy so I don't get too hangry before they get here!
Got some stretching in after work:
Wednesday: Gym Day with Kris
3x: 50 jumping jacks, 40 mountain climbers, 30 high knees, 20 plank jacks, 10 burpees
3x: 20 bicep curls (12.5lb), 20 tricep extensions (12.5lb for 2, 10lb for 1), 10 overhead presses (12.5lb), 10 lateral raises (10lb)
3x: 20 'ab lifts' (10lb ball), 50 crunches on stability ball, 20 walking lunges (10lb), 25 bicycle crunches
Thursday: I decided to add an extra week day workout this morning! Here I combined two workouts I found on Pinterist:
As Many Rounds As Possible: 50 mnt climbers, 50 alt lunges, 50 plank taps, 50 suitcase crunches
AMRAP = 3.25 today (I got through the circuit 3 times plus one extra Mountain Climber set)
And who doesn't love some Tabata in the morning?!
20/10: Burpees, Jumping Jacks, Push-ups, High Knees, Squats, Butt Kicks, Rev. Lunges, Plank, Bicycle Crunches, Mnt Climbers
This was 'only' 20 minutes of work, but I think the intensity level qualifies it as #awesome!
T2 Tennis with Miriam, RAINED OUT
Friday: Gym Day with Kris... Only we walked the loop instead since neither of us were feeling great when we got up.
Once I got home I made sure to get in some lower body exercises:
An awesome week! So glad I added in that Thursday workout... I think 3 a week will be a good adjustment for this month!
#ibroughttheawesome #bringontheweekend #soawesomeithurts
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