Monday... T2 Tennis with Miriam - about 90 minutes including warm up (and a 6-2, 6-4 win!)
Before I hit the showers I did 2.5 min of abs and 5 min of legs
Tuesday... Up early and to the basement for this morning's workout:
Wednesday... Up and to the gym!
- Then the Core Workout took about 25-30 minutes to go three times through
- When there was still time left in our hour Kris jumped on the elliptical and I claimed the rower
Thursday... Event at CCI
Friday... Up and to the gym!
- T2 Tennis with Miriam - About 2 hours including warm-up (and we won 3-6, 6-2, 6-3)
August Goals...
- 3x Strength Workouts (complete Tuesday, Wednesday, Friday)
- 2x Cardio Workouts (complete Monday and Friday)
- Total Loop Walks: 2
- Total Rower Workouts: 1
- Current Plank Time: 30 sec
No comments:
Post a Comment