We got home from FL late Sunday, and then I traveled to RI for work with a lingering head cold so week 35 was a travel / recovery week... We all need them every once in a while, right?
Anyway, I wanted to record a quick summary here, as best as I can remember (and get myself back on track for next week!)
Monday... Tennis was rained out so I went up to the fitness center in the evening and rocked 22 minutes on the rower
Tuesday... I hit the gym at lunch
and then Miriam and I got in our final tennis match - another 3 set win!!
Wednesday... Just a walk at lunch, I was outside for about 30 minutes
Thursday... travel day - no workout
Friday... 60ish minute walk on the beach with Becky
August Goals...
- 3x Strength Workouts (incomplete just Tuesday)
- 2x Cardio Workouts (complete Monday, Tuesday, Wednesday and Friday!)
- Total Loop Walks (month): 4/4
- Total Rower Workouts (month): 3/5
- Current Plank Time: 70 sec
I think for September I'll aim for 5 loop walks and 6 rower workouts... It's a shorter month and I have a couple of trips again but I've got to keep myself moving forward and feeling great.
I'll keep my strength and cardio goals and add in that I'll do 3 more 30 day challenges this year (I'm currently half way through the 'Little Black Dress' challenge) and I'll be sure to share summaries as I complete them.
#bringingtheawesome
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