Monday.. Kicked off this month with a good workout up at the gym! I warmed up with a 5 minute walk on the treadmill next to Mike, then when he got into his run I hit the weights...
I used 12.5 lbs weights the whole time except for the forward step-ups with shoulder press, I dropped down to 10 lbs for the 2nd round of those.
Once I finished the #lbt set at the bottom I went through the leg routine as a single circuit (1x on everything, none of the timed parts). Again with the same 12.5 lbs / 10 lbs combination as before.
At this point Mike was still cooling down so I did a quick 8 min ab routine: 50 sec work / 10 sec rest..
- rolling t's
- bicycle crunches
- high plank knee circles
- penguins
- up/down planks
- flutter kicks
- Russian twists
- superman hold
One word for today... KILLER!!
Tuesday.. Hit the gym after work with Mike then rocked this arms & abs workout using 12.5 lbs weights
After the above I had a few minutes before Mike was ready to leave so I did the ab routine from R.I.P.P.E.D.
Wednesday.. Pretty sure I did something this day but cannot remember!!
Thursday.. Some days you have to make time... I had about a 40 minute break before my end of the day conference calls so I got my butt up to the gym! Quick lower body workout with some cardio worked in... I owned it!
Friday.. No workout but I tried to make up for it by hitting the gym with Erin on Saturday AM!
September Goals:
- Strength workouts: Monday, Tuesday, Thursday
- Cardio workouts: maybe Wednesday?.. Gotta step this one up!!
- Loop walks: 0/5 (toward monthly goal)
- Rower workouts: 0/5 (toward monthly goal)
- Current plank time: 90 sec
- Fruit consumption: 2 apples this week...
No comments:
Post a Comment