On the road again... Late nights and little sleep didn't do the body much good - I did get in two solid workouts and I'm looking forward to stepping up my game when I get home next week!
Monday.. Walked to the gym and did my #lbd workout (45 jumping jacks, 45 burpees and 45 high knees) and then I did the R.I.P.P.E.D ab workout - def counting this as a cardio day!
Tuesday.. Travel day.. if only that was a workout in itself! Office and work-dinner so no workout
Wednesday.. Up an to the office and out for a team dinner - no workout today
Thursday.. Woke up today ready to take on the world! I claimed up from the hotel basement to the 3rd floor then hit the gym!
I did the below circuit from top to bottom and then reversed it (just one 100 sec plank as the peak of my pyramid).
-100 jumping jacks
-20 squats (one 20lb weight)
-20 plié squats (one 20lb weight)
-30 tricep dips
-30 mountain climbers
-40 leg lifts (20/side)
-40 bicycle crunches
-50 lunges (two 15lb weights)
-50 sec wall sit
-100 sec plank
Friday.. Travel day again
Got a killer workout Saturday morning as well in honor of the little brother's 30th!
September Goals:
- Strength workouts: Thursday (sorta Saturday?)
- Cardio workouts: Monday (sorta Saturday?)
- Loop walks: 0/5 (toward monthly goal)
- Rower workouts: 0/5 (toward monthly goal)
- Current plank time: 100
- Fruit consumption: There has got to be a way for me to think fruit when I'm on the road! Got some good eats over the weekend thanks to Kristina!
No comments:
Post a Comment