Week 39 Lessons... Life with a Puppy

So I have been tracking workouts here, however right now I'm spending time figuring out how to live with a puppy in the house. 

Fitness wise this means walking three to four miles a day, sometimes five on Saturdays! This week the puppy and I walked over 23 miles together!

Mike and I walked to the gym on Sunday where I did a variation of last week's workout... one of my favorite parts of the weekend for sure :)

I decided I'm swapping out this upper body challenge with a more intense one I found online from the ToneItUp girls (Alyssa first told me about them and has done a few of their challenges in the past.. looks to be good stuff though I can't say I'll be doing any toning in my bikini). 

I'm setting some refreshed goals for the month of October... Now that I'm more used to the puppy schedule I'm hoping this new challenge will get back to "training".  

October Goals:

 - walk 3.5 miles / day with the puppy

 - Tone It Up's Frisky Fall challenge: http://toneitup.com/2014/09/friskyfall-challenge/

(I'll be starting with week 2 on their 3rd week..)

 - stretch or foam roller three times / week