Week 33 Workouts & Stuff

Monday... PM gym workout!

 - Rower 20 min

 - BOSU-ball workout 2x through, approx. 15 min

I am still feeling some of Friday's workout.. mix that with walking 10 miles yesterday and my legs are tired like no other!  Tonight's workout was low key but still a grind as I work through the pain saying bring it on!  Tomorrow is a new day and a new workout!

Tuesday... AM workout!

Time to work in some upper body attention - I pulled out an old Self workout that I had really liked (read actually felt after) when I brought it to the gym a few months ago. I decided to get the most out of my time I'd work in some Tabata intervals between sets... I can't speak to true health benefits there but it kicked my butt and felt AWESOME!!

Wednesday... AM workout!

I found this workout on FitnessBlender.com called "Best Butt Workout" and just had to try it!  I started my morning with a walk (approx. 27 minutes), then hit the basement for a workout that proved to keep the sweat flowing. I used 12.5 lb weights for everything except for the last set... and next time I do this I think I'll try 15 lb weights instead. After lifting I went for one more cardio blast with a little 4 minute Tabata before I cooled down and stretched. Great start to the day!

Walked the loop tonight!

Thursday... my glorious day of rest this week!

Friday... Lunch time gym workout!

Today I used my lunch break to walk to the gym with Miriam.. I got ready by putting on sunscreen then doing my 5 minute booty workout then head out to meet Miriam. Once we got to the gym she hit the machines while I set my GymBoss for 10 rounds or 50 seconds work / 10 seconds rest, then came up with the idea to do the above circuit... 10 rounds was twice through the circuit then I rested before going through the whole thing again... I felt a little unorganized but good overall!

Miriam took me through the R.I.P.P.E.D. ab workout which was 5 minutes (a tough 5 minutes too!!). 

Great way to get out today and kick off the weekend. :)

August Goals...

 - 3x Strength Workouts (complete Tuesday, Wednesday, Friday)

 - 2x Cardio Workouts (complete Monday and Wednesday)

 - Total Loop Walks (month): 3/4

 - Total Rower Workouts (month):  2/5

 - Current Plank Time: 60 sec