Tabata (4 min):
- jumping jacks
- skaters
- butt kickers
- high knees
no rest...
30 seconds each:
- high plank
- low plank
- right side plank
- left side plank
- plank up and downs
- plank jacks
- rolling T's
- low plank
no rest...
Tabata (4 min):
- jumping jacks
- squat jumps
- plyo lunges right leg
- plyo lunges left leg
3 minute cool down and stretch
Tonight was a High 5 HIIT and Roll as after I stretched I rolled out the lower body!
In full disclosure, I did this workout today, the 11th, not the 10th as intended... but I rocked it!!
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