HIIT #6 (yes I skipped #5)

So the 25th was our travel day, #slacker didn't get a make-up HIIT in... I did have tennis on the 24th, got to the gym on the 26th, did yoga on the 27th and ran a (treadmill) 5k on the 28th - so not a total waste of a week. 

November 30th - last High 5 HIIT of the month!  And I did it Tabata style!

4 minutes

 - jumping jacks

 - butt kickers

 - high knees 

 - ski twist jumps

4 minutes

 - chair dips

 - squats

 - push ups

 - inner thigh lift (left, then right)

4 minutes

 - plank

 - side plank dips, left

 - side plank dips, right

 - mountain climbers

Short workout but pair it with two good puppy walks and I'm feeling pretty good!

Let's bring on December!