High 5 HIIT #3 and #4

I'm delinquent in writing these but I have been keeping up with the workouts!

#3 

5 push-ups - 10 squats - 15 dips - 20 alt. lunges - 5 jumping jacks

5 squats - 10 dips - 15 alt. lunges - 20 push-ups - 5 jumping jacks

5 dips - 10 alt. lunges - 15 push-ups - 20 squats - 5 jumping jacks

5 alt. lunges - 10 push-ups - 15 squats - 20 dips - 5 jumping jacks

50 second plank

#4

From the Tone It Up girls: https://s3.amazonaws.com/ToneItUpDownloadDocuments/Workout+Printables/Love-your-body-HIIT-Tone-It-Up-Printable-fat-burn-cardio.pdf

Three Rounds / Five Exercises per Round / Perform Each Exercise Twice / 20 sec on 10 sec off

#feelingawesome